What is barre fitness?

Barre fitness is a low-impact workout that combines elements of ballet, Pilates, yoga, and strength training to sculpt and tone the body.

What class types are offered?

Barre Strength, Barre Cardio, Barre Fusion, and our intro class, Barre Foundations. Other classes offered in Barre Lab include TRX Strength, a unique class type that incorporates body weight exercises to develop strength, balance, flexibility, and core stability simultaneously.

How long are the classes?

Classes usually last 45-60 minutes, depending on the specific class type and format.

What equipment is typically used in a barre class?

Floor-mounted barre, weighted balls (soft), resistance bands, and mats.

What should I wear to a barre class?

Wear comfortable workout attire, such as leggings or athletic shorts, and a fitted top. Socks with grip are typically recommended.

Do I need to sign up ahead of time?

Reservations begin 24 hours prior to all classes and are required for all barre classes. Reservations can only be made online or on the NAC app. An automatic wait list will automatically sign members up as another one cancels.

Boutique Strength Studio

Discover the future of strength training with Biocircuit™ at Newtown Athletic Club in Newtown, Bucks County. In just 22 minutes, this cutting-edge, fully automated system provides a personalized workout tailored to you. Perfect for beginners and seasoned athletes alike, Biocircuit™ offers a guided, results-focused experience that seamlessly adapts to your fitness level and goals, taking your strength training to the next level.

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High-Tech Studio Experience

Strength Training… Reimagined.

FIT 22 Strength Studio, adjacent to our boutique Barre studio, Barre Lab on Studio Row, offers an adaptive circuit training workout to help you achieve your fitness goals in a short amount of time.

Featuring a 9-piece strength circuit called Biocircuit™, and top of the line cardio & strength equipment from TechnoGym, this high-tech 3,000 sq. ft. boutique studio provides a unique and powerful workout experience.

Become a Member

Strength Training

Imagine a workout circuit where you log in once and the equipment adapts to you. A fully guided experience that seamlessly moves you from station to station—no pauses, no waiting.

With Biocircuit™, you can achieve your fitness goals in just 22 minutes. Whether you’re looking to build strength, boost endurance, or stay fit, Biocircuit™ delivers faster, more efficient results. Its automated, hands-free program provides a full-body workout with no wait time or manual adjustments, making it both engaging and time-saving.

9 machines | 45-seconds | 2 rounds | 22-minute strength workout

FIT 22 Studio FAQ

How long is the strength circuit?

The Biocircuit takes 22 minutes to complete.

Do I need to sign up?

Before using Biocircuit, all members are required to complete an onboarding session with a personal trainer.

During this 30-minute session, the trainer will introduce you to each station, set up your personalized program, and teach you how to use the self check-in kiosk, ensuring you’re fully prepared for independent workouts.

To schedule your 30-minute FIT 22 Biocircuit setup, sign up via the NAC app under the studio fitness schedule.

When can I start the circuit?

Once onboarded, you can easily access the Biocircuit anytime without the need for additional equipment adjustments. With its advanced technology, Biocircuit remembers your settings, automatically adjusting to your personalized workout plan for each session.

What's the benefits?

Benefits of Biocircuit include:

Time-Efficient Workouts: Biocircuit maximizes your results in less time.
Personalized Programs: Each workout is tailored to your fitness level and goals.
No Guesswork: The system automatically adjusts settings and guides you through each exercise.

Yoga Studio

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HIIT Studio

Barre Studio

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