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June 2017

The Truth About Carbs

June 24 @ 9:00 am - 10:00 am
Assorted Carbohydrate Sources Spelling Out 'Carbs'

*Included in your membership Whether the media is calling it “low-carb”, “carb-restricted”, or “high-protein”, carbohydrate deprivation could be killing your energy, brain function, and effecting your health. Learn how to rise above the claims in this session where you will learn why carbohydrates are essential to organ function and energy levels, how to choose the best ones, and how flexibility is essential in a healthful diet. A minimum of 3 participants is required for a class to run. You will…

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Exploring Nutrition Labels

June 24 @ 10:00 am - 11:00 am

*Included in your membership The marketing world continues to place words like multi-grain and heart healthy on our food packaging.  But, what do these terms really mean? How do you know you are choosing the best product for yourself and your family? Learn how to rise above these health claims and identify the essential nutrients and ingredients needed to have a healthy lifestyle with your everyday foods. A minimum of 3 participants is required for a class to run. You…

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First Taste

June 26 @ 5:15 pm

***Recommended for all NAC members before attending other sessions, First Taste dispels media myths while covering the components of a normal and healthful diet, gives details on and the importance of macro and micronutrients, and covers the power of real food in all areas of your health. Included in your NAC membership. A minimum of 3 participants is required for a class to run. You will be notified of cancellations. You can RSVP by emailing kellyjones@newtownathletic.com or filling out the…

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Pre and Post Workout Fuel

June 27 @ 5:00 pm - 6:00 pm

*Included in your membership Should you eat before your workout? What should you have after? How long can you wait? All these questions and more will be answered as you learn about timing food intake around workouts, the nutrients that should take center stage, and how to find what is best for you. A minimum of 3 participants is required for a class to run. You will be notified of cancellations. You can RSVP by emailing kellyjones@newtownathletic.com or filling out the form…

Find out more »

Exploring Nutrition Labels

June 27 @ 6:00 pm - 7:00 pm

*Included in your membership The marketing world continues to place words like multi-grain and heart healthy on our food packaging.  But, what do these terms really mean? How do you know you are choosing the best product for yourself and your family?  Learn how to rise above these health claims and identify the essential nutrients and ingredients needed to have a healthy lifestyle with your everyday foods. A minimum of 3 participants is required for a class to run. You…

Find out more »

Fuel To Lose

June 28 @ 5:15 pm - 6:15 pm

*Included in your membership Losing weight is not about restriction or starvation. This session simplifies the science on why you should be eating to lose, recommends foods and beverages to keep your hunger down and energy up, and highlights the best habits to build for long-term sustainable weight loss. A minimum of 3 participants is required for a class to run. You will be notified of cancellations. You can RSVP by emailing kellyjones@newtownathletic.com or filling out the form below.

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July 2017

The Truth About Carbs

July 1 @ 9:00 am - 10:00 am
Assorted Carbohydrate Sources Spelling Out 'Carbs'

*Included in your membership Whether the media is calling it “low-carb”, “carb-restricted”, or “high-protein”, carbohydrate deprivation could be killing your energy, brain function, and effecting your health. Learn how to rise above the claims in this session where you will learn why carbohydrates are essential to organ function and energy levels, how to choose the best ones, and how flexibility is essential in a healthful diet. A minimum of 3 participants is required for a class to run. You will…

Find out more »

Fuel to Lose

July 5 @ 5:15 pm - 6:15 pm

*Included in your membership Losing weight is not about restriction or starvation. This session simplifies the science on why you should be eating to lose, recommends foods and beverages to keep your hunger down and energy up, and highlights the best habits to build for long-term sustainable weight loss. A minimum of 3 participants is required for a class to run. You will be notified of cancellations. You can RSVP by emailing kellyjones@newtownathletic.com or filling out the form below. [gravityform…

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First Taste

July 8 @ 10:00 am - 11:00 am

***Recommended for all NAC members before attending other sessions, First Taste dispels media myths while covering the components of a normal and healthful diet, gives details on and the importance of macro and micronutrients, and covers the power of real food in all areas of your health. Included in your NAC membership. A minimum of 3 participants is required for a class to run. You will be notified of cancellations. You can RSVP by emailing kellyjones@newtownathletic.com or filling out the…

Find out more »

First Taste

July 11 @ 6:00 pm - 7:00 pm

***Recommended for all NAC members before attending other sessions, First Taste dispels media myths while covering the components of a normal and healthful diet, gives details on and the importance of macro and micronutrients, and covers the power of real food in all areas of your health. Included in your NAC membership. A minimum of 3 participants is required for a class to run. You will be notified of cancellations. You can RSVP by emailing kellyjones@newtownathletic.com or filling out the…

Find out more »

Pre and Post Workout Fuel

July 18 @ 6:00 pm - 7:00 pm

*Included in your membership Should you eat before your workout? What should you have after? How long can you wait? All these questions and more will be answered as you learn about timing food intake around workouts, the nutrients that should take center stage, and how to find what is best for you. A minimum of 3 participants is required for a class to run. You will be notified of cancellations. You can RSVP by emailing kellyjones@newtownathletic.com or filling out the form…

Find out more »

First Taste

July 25 @ 5:00 pm - 6:00 pm

***Recommended for all NAC members before attending other sessions, First Taste dispels media myths while covering the components of a normal and healthful diet, gives details on and the importance of macro and micronutrients, and covers the power of real food in all areas of your health. Included in your NAC membership. A minimum of 3 participants is required for a class to run. You will be notified of cancellations. You can RSVP by emailing kellyjones@newtownathletic.com or filling out the…

Find out more »
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