FITNESS PROGRAMS
TRAINING & PERSONAL TRAINERS
Go beyond your typical routine or simply get started on your journey to discovering all the ways to support a healthy lifestyle.
A stronger and healthier you is the goal of each comprehensive fitness program at the Newtown Athletic Club. From one-on-one personal training to private Pilates or group personal training to private yoga instruction, you will set goals with your new confidant in fitness and meet them together.
Personal Training & Group Training Classes
It’s personal, really. It’s all about you. Your needs, interests and goals are the most important part in creating a sustainable healthy lifestyle program.
Our personal training programs consist of:
- One-on-one personal training
- Small group personal training with 6-8 participants
- Partner personal training
- Yoga or Pilates private training
At every step, you’re driven by well-developed programs by the industry’s most elite fitness professionals.
Complimentary Fitness Onboarding
Enhance your current or new fitness routine with a complimentary fitness onboarding session with a certified trainer.
You’ll meet with a certified trainer for 60-minutes. This session can be focused on goal setting, completing a movement screen, conducting a workout overview or creating plans for an enhanced or new current fitness routine.
This appointment also includes an InBody 770 Body Composition Assessment. To get where you are going, you must know where you are starting. With InBody Assessments you can track your progress over time and make adjustments with the help of our fitness specialists.
NAC FITNESS CHALLENGE
Kickstart your fitness, nutrition & recovery goals with guidance from our personal training team, encouragement from fellow members and a little bit of healthy competition! The NAC Transformation Challenge is a 12-week training program designed to provide lasting results. Led by our Personal Training team, the challenge will consist of daily encouragement, accountability, goal-setting, nutrition & supplement guidance, customized workout plan, personal training & recovery. Note: There are multiple challenges throughout the year with different goals to best support members and the community.
Each participant will receive:
- Personal training (weekly) – 12 sessions total
- Customized workout program
- Nutrition & supplement guidance
- Stretch & recovery (bi-weekly) – 6 sessions total
- Weekly progress pictures to track results
- InBody testing (monthly) – 4 scans total
- As a results-driven program, the top male and female participants will each receive a $500 NAC gift card!
The next 12-week challenge starts on Monday, March 3rd.
- Costs $1,200 per participant (option to pay in full or monthly)
- Program valued at $1,900
- Open to members and non-members
To learn more and reserve your spot, fill out the form below or contact jbender@newtownathletic.com.
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