Assisted stretching, where a trained professional helps guide and support your stretches, offers several benefits beyond what you might achieve stretching on your own:

Assisted stretching allows for deeper stretches, helping to improve overall flexibility more effectively than solo stretching.

A professional can help target specific muscle groups and joints, which can improve your range of motion and reduce stiffness.

Properly executed assisted stretches can help correct imbalances and reduce the risk of injuries by ensuring that stretches are done with proper form.

Stretching helps increase blood flow to muscles, which can promote healing and recovery. Assisted stretching can enhance this effect by ensuring that stretches are held properly and for the optimal amount of time.

Assisted stretching sessions can be tailored to your individual needs, goals, and physical condition, providing a customized approach to improving flexibility and muscle health.

For athletes, assisted stretching can help maintain flexibility, improve performance, and accelerate recovery times.

At the Newtown Athletic Club we offer assisted stretching appointments for both members and non members in our Stretch Suite. NAC Trainers will lead you through individualized recovery protocols, utilizing the finest in recovery equipment. To book a recovery session and learn more click the button below!