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Can 15 minutes of swimming per day get you in shape??
Can Swimming 15 Minutes a Day Get you in Shape? Swimming is an excellent low-impact exercise that provides a full-body workout. But can [...]
What is Aerial Yoga?
Discovering Aerial Yoga At the heart of Newtown Athletic Club's innovative fitness offerings is a unique and transformative practice known as Aerial [...]
What to Know For Six Zone
Your time, any time Science-backed workouts designed for your time. Burn 40% more calories than routine workouts in an efficient, coach inspired HIIT [...]
Postpartum Exercises
There are many benefits when starting postpartum exercise after having a baby, although a big concern for mothers is exercising safely. Often new and [...]
How-to Guide on Goal Setting
Resolutions Are Out, Goal Setting Is In. Blog written by NAC Fitness Director, Paul Kwiatkowski, CSCS, MA. At the NAC, we preach the value [...]
Santa’s Mailbox
Write a Letter to Santa Santa's Mailbox Located at Newtown Athletic Club Need some magic this holiday season? Write a letter to [...]
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