The latest on the Blog…
The Benefits of Lower Body, Upper Body, Full Body Focused Workouts
The Benefits of Lower Body, Upper Body, Full Body Focused Workouts Incorporating daily workouts into your routine can be transformative, especially when you [...]
HIIT Training Benefits
HIIT Training Benefits In today's fast-paced world, finding time to exercise can be a challenge. Enter High-Intensity Interval Training, or HIIT—a workout trend [...]
Can 15 minutes of swimming per day get you in shape??
Can Swimming 15 Minutes a Day Get you in Shape? Swimming is an excellent low-impact exercise that provides a full-body workout. But can [...]
What is Aerial Yoga?
Discovering Aerial Yoga At the heart of Newtown Athletic Club's innovative fitness offerings is a unique and transformative practice known as Aerial [...]
What to Know For Six Zone
Your time, any time Science-backed workouts designed for your time. Burn 40% more calories than routine workouts in an efficient, coach inspired HIIT [...]
Popular Birthday Party Themes
Celebrating your birthday should feel as special as you! These 4 Popular Kid's Party themes are all the hype lately - for the birthday [...]
On Social