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The latest on the Blog…

  • Got Goals 2020

Got Goals?

What are you focusing on in the new year - is it your health, wellness routine, or a proper recovery? No matter what you've set [...]

Yoga Pose: Svarga Dvijasana

February’s pose of the month is Svarga Dvijasana, Birds of Paradise. Birds of Paradise is a strong, beautiful pose. Svarga means “paradise” and when we enter [...]

Beauties in Beast Mode

The beloved Beauties in Beast Mode program is coming back to the NAC! This unique program was designed to empower young women & help them [...]

  • Winter Potato Soup

Winter Potato Soup

Vegan Potato Leek and Kale Soup This flavorful vegan potato leek soup gets color and texture from kale, while still offering a creamy texture and [...]

  • Technology Affects the Spine

How Technology Affects Your Body

Blog by Rothman Orthopedics. Back pain is the single leading cause of disability around the world. Nearly 65 million Americans have reported an episode of [...]