NAC’s Physician Referred Exercise Program (PREP) is designed to integrate community members into the fitness club setting with proper instruction and education by qualified health professionals including personal trainers and NAC’s in-house registered dietitians.

There is a $75 fee if you do not complete the program.

30 Days To A New You

Scheduled Appointments:

– Personal Training (2 Sessions)

– Group Nutrition (2 Sessions)

– Group LiveFit Session (1 Session)

– TechnoGym Key Set Up

– Utilization of a MYZONE Belt to Monitor Fitness Intensity

– 12,000 sq ft Fitness Center

– 200 Group Exercise Classes a Week including Spin, Yoga, Barre, Pilates and more

– 25 Meter, 6 Lane Indoor Pool

– Resort Style Outdoor Pool with Restaurant & Bar

– Regulation Size Basketball Court & Therapy Pool

Week 1 Week 2 Week 3 Week 4
Plan for Success Appointment 30 Minute Personal Training Session TechnoGym Workout Technogym Workout
NAC Fitness Assessment & TechnoGym Key Set-Up Choice Nutrition Session Recommended Group Exercise Class Seminar/Group Nutrition Session
30 Minute Club Activity** Mind/Body Class** 30 Minute Club Activity** 30 Minute Club Activity**