Boxing/Boxing conditioning is a fun and challenging activity that can be simplified for a beginner and advanced for the elite. Anybody can participate in the sport weather for completion or just for a great workout. The nature of it expends a lot of energy that can be therapeutic and stress relieving. I utilize my fitness training with the principals of boxing to help clients physically with weight management and strength, and mentally with self esteem and confidence .I want to motivate those who need an extra push, and make sure that people get the results they want and need for the better.
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