I graduated from Ursinus College with a Health and Exercise Physiology degree with minors in Human Performance and Coaching. I am thrilled to be on the NAC team as a certified Parisi Speed School Performance Coach. My background is in sports like football, hockey, baseball, and lacrosse. These sports, along with playing 4 years of varsity football at Ursinus College have helped me develop my passion for training. My mission is to help the community by aiding and promoting healthy lifestyles regardless of age or ability.
My advice to newbies to working out, try not to get discouraged by the number on the scale. Changes will not be made overnight! I am here to help you tackle your goals to show you that you too can get to exactly where you want to be.