“Lifting weights showed me how to love and appreciate my body for all it can do instead of wishing it were different”
NAC Personal trainer, Kristen Ramezzana created and designed a program that focuses on empowering young women and building self-confidence through strength training. Kristen tells her story about why she is so passionate about fitness and how it changed her and her life. Through the program, Kristen strives to build upon the inner and outer strength that you already have!
What is Beauties in Beast Mode? Personal Team Training with maximum of 8 participants for Young women ages 12-18!
This is why I do what I do. I want to teach girls to be strong, capable young women and to be proud of what their bodies can accomplish. “Skinny” is not automatically synonymous with “healthy”.