This stability ball workshop will be a fun and powerful workout regardless of your prior experience with a stability ball. You will exercise your whole body at the same time as you build core strength, better posture, balance, and flexibility — and even get some cardio going. Sounds like a lot but it will be fun!
*Adjustments will be offered, as well as challenges for those who really like to push it.
If you are interested in attending, please fill out the form below.
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