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On the Ball Workshop

April 16 @ 12:00 pm - 1:00 pm

Stability Ball Workout

This stability ball workshop will be a fun and powerful workout regardless of your prior experience with a stability ball. You will exercise your whole body at the same time as you build core strength, better posture, balance, and flexibility — and even get some cardio going. Sounds like a lot but it will be fun!

*Adjustments will be offered, as well as challenges for those who really like to push it.

If you are interested in attending, please fill out the form below.

Details

Date:
April 16
Time:
12:00 pm - 1:00 pm
Event Category:
Event Tags:
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Organizer

Erin Lotta

Venue

Studio 2

Details

Date:
April 16
Time:
12:00 pm - 1:00 pm
Event Category:
Event Tags:
, , , , ,

Organizer

Erin Lotta

Venue

Studio 2