Learn how to release the tension in your body. You will leave with new knowledge of how to “roll out” different areas of your body to promote: weight loss, flexibility, mobility, agility, positive aging visibility, elimination of cellulite, natural “face-lift”, muscle and joint rehabilitation, migraine occurrence, proprioception, relaxation, and overall well-being.
January 10th 1:30pm & 6:00pm (90 mins)
Complimentary event for members! Open to the community (guest fees apply).