*Included in your membership
Losing weight is not about restriction or starvation. This session simplifies the science on why you should be eating to lose, recommends foods and beverages to keep your hunger down and energy up, and highlights the best habits to build for long-term sustainable weight loss.
A minimum of 3 participants is required for a class to run. You will be notified of cancellations.
You can RSVP by emailing firstname.lastname@example.org or filling out the form below.