Erin Lotta

My mission is to help people become stronger. Everyone is in a different time in their fitness journey and I believe in meeting people where they are in that journey and challenging them to be better than imagined.

I have struggled with my weight for the majority of my life. I always thought that I had to be a certain size to try new activities and to workout in front of others at the gym. I was always a fitness lover but was only focused on running and cardio based activities until a few years ago. Running an hour a day, six days a week never resulted in the lean, toned body that I always dreamed of. A few years ago, I started lifting weights and focused on strength for the first time while still remaining fearful of becoming big and bulky. This changed my life! I finally got the toned, lean body desired and became inspired to help others achieve change in their lives too.

Be patient with yourself. Weight isn’t gained or lost overnight. For real results that stick you must be willing to commit to the journey!

Find out WHY Erin loves what she does!

Testimonial from NAC member, Julie Coppola

“Getting to the gym was something I struggled with during college and post-college despite my athletic background. In fact, it became a running joke between my friends and family- when they would ask me to go with them to the gym I would laugh and say “yeah right!” I would randomly workout to whatever workout tapes I had in my home but nothing motivated me to keep going, so, I decided to use the trial training sessions that my gym offers and I got paired up with Erin.

I remember the first day I trained with her. I was doing keiser squats and was quickly out of breath after a short 3 reps. With Erin by my side telling me to push through the burn, I was able to finish my set. Feeling embarrassed, I said to her, “I can’t believe how out of shape I am” and she responded with “No, you’re not out of shape, you’re getting in shape.” Those words have stuck with me ever since. Just that little twist on words gave me a new perspective on working out and staying motivated.
The second week I trained with her, she told me that she could already see a difference in my strength.
Here I am six months into training- not only has my body changed in ways I couldn’t even imagine but I am happier, healthier, stronger, and all around more confident. AND the best part- I’ve reached a point where I look forward to my workouts and even miss the gym when I don’t go.
Rather than letting me get discouraged, Erin finds a way to keep me excited about my effort and progress. She keeps my workouts tough and gets creative with new workouts so I don’t get bored. When I ask for more weight I can tell she is genuinely excited for me. I feel lucky to have a trainer that is always willing to learn; spending her free time at different workout studios, or traveling to conferences across the country- just so she can pass her knowledge onto myself and my team. I know I could never have gotten to this point without her help and support. I am EGIRLFIT [Erin’s Instagram name]!
And now I would add that not only do you make a difference in the gym during workouts, but you have created a body positive image that shatters the stereotype that females have to look a certain way to be pretty, and it’s how you FEEL that matters. And this is something that resonates with me long after a workout is complete.”
–Julie Coppola




Strength training

High intensity workouts

Team Training

Check Out Erin’s Blog Posts!


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