People are always looking for high amounts of protein for optimal recovery. Your post workout snack or meal should have a good balance of carbohydrate and protein.
You always want to be sure to eat within an hour of finishing exercise and ensure you’re re-hydrating.
Below are a few Registered Dietitian approved post workout snack suggestions to help your body recover and ultimately help you achieve the results you’re looking for.
Sample post workout snacks:
- 2 hard boiled eggs
- 1/4 Cup hummus
- Veggie omelet (no bacon/sausage) and fruit
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