Everything Bagel Toast

Toast for a meal

The reality is that the convenience of toast makes it perfect for lunch and dinner on a busy day, too! What you see below boosts protein, healthy fat and veggie content so your nice and satisfied for hours to come.

Skip the bagel for a lightened up and more nutrient dense breakfast!

If you have yet to pick up Trader Joe’s “Everything but the Bagel” seasoning, I am not sure what you’re waiting for! It is perfect on top of avocado toast or cream cheese (Kite Hill vegan) and I even sprinkle it IN the eggs when I scramble them, too!

These meal also included some leftover roasted vegetables and was a perfect breakfast on a morning I had 4 hours before I could eat a balanced lunch.

>> More healthy toast toppings

Recipe & tips from Kelly Jones MS, RD, CSSD.

 


 

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Pre-Workout Fridge Clean Out Toast

If you’ve got 1-2 hours before an intense workout, the combo below will give you the perfect amount of energy without a blood sugar spike and crash.

Just grab what you have to use up and add it to your toast!

  • Avocado toast with some pesto mixed in and a few leaves of arugula
  • Coconut with almond butter and blueberries – this is a combo that you need!

>> More healthy toast toppings

Recipe & tips from Kelly Jones MS, RD, CSSD.


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Reformer 101: A Quick Primer on an Essential Piece of Pilates Equipment

In June 2019, the Newtown Athletic Club will open its brand new Pilates studio, offering a perfect place for beginners to try Pilates in Bucks County, PA. If you’ve ever peeked into a Pilates studio and wondered – what the heck is going on with those rolling beds attached to springs? – we’d like to introduce you to an essential staple of the Pilates practice: the reformer. Read more

4 Mental Benefits of Yoga

Yoga is a wonderful form of exercise, and not just because of the unique way it works your body. Greater physical strength and flexibility are noted benefits of a yoga practice, but did you know that yoga can have just as significant an effect on your mind?

Here are four ways in which yoga can help bolster your brain, courtesy of the Newtown Athletic Club. Read more

4 Reasons to Try A Barre Workout

Have you heard the word “barre” being mentioned in the gym but have no idea what it means? Well, barre is a low impact, yet intense workout fusing on ballet barre, yoga, and Pilates. Barre workouts are highly recommended among A-list celebrities and supermodels, but why? Our trainers at our fitness center located near Langhorne, PA, have listed a few of the benefits to barre workouts and how barre can help you get your body in shape for the summer!

Visit our website to check the schedule for classes located at our fitness center in Bucks County, PA, or call 215-968-0600 to learn more about memberships or other classes we offer.

4 Things You Should Know Before Starting Pilates

What is all the hype about surrounding Pilates? First of all, Pilates offers plenty of benefits to your body! No matter your fitness background, Pilates can help you improve your posture, focus on bodily alignment, and get an amazing core workout. Pilates can be intimidating to outsiders, so our trainers at our fitness center located near Langhorne, PA, put together a short list of a things a Pilates newbie needs to know to enjoy his or her first class.

Coming Spring 2019 – check out our new Pilates Studio located at our fitness center in Bucks County, PA, that will include Reform Pilates. Reform machines offer easy adjustments, maximized comfort, and will transform your body from the inside out!

What is Aerial Yoga?

To provide our members with a new spin on traditional yoga, Newtown Athletic Club now offers aerial yoga to our members. We’ve provided a brief introduction and a few of the key benefits of joining an aerial yoga class at the elite fitness center in Bucks County, PA. Our aerial yoga classes are for members of all ages and skill sets and are very beginner-friendly.

If you would like to schedule a visit at our fitness center in Langhorne,PA, or find out any other information about all of the yoga and wellness programs offered at Newtown Athletic Club, give us a call at 215-968-0600!

5 Ways to Get Out of Your Workout Rut

To help you break out of your workout rut, we’ve compiled a list of five simple steps towards getting back into the gym. As the leading fitness center in Bucks County, PA, our dedicated trainers and staff at Newtown Athletic Club want to help our members reach their full fitness potential for 2019 and beyond!

If you would like to schedule a visit at our fitness center in Langhorne, PA, or find out any other information about all of the wellness programs offered at Newtown Athletic Club, give us a call at 215-968-0600!

The Health Benefits of Pilates

The Newtown Athletic Club is a full-service health and wellness center serving Richboro, PA, and the surrounding areas. We offer everything from youth fitness programs to nutrition services.

Contact us today at 215-968-0600 to book a pilates or personal training session in Bucks County, PA.