Medicine ball training is so important for so many reasons. Mitch, NAC personal trainer, takes us through the why it is so important and how you can do it. Medicine ball training can increase your functional movement compared with compound exercises that only work one plane of motion. It mimics athletic and sports movements. Medicine […]
This author has yet to write their bio.Meanwhile lets just say that we are proud lindsay contributed a whooping 6 entries.
Entries by lindsay
Our Personal Trainer, Zach Cleale, takes us through 3 different movements for Keiser machines. He includes the proper form and how to perform each exercise effectively! Want to train with Zach, Jake, or any of our trainers? Fill our the form below!
Our own Personal Trainer, Ryan Miller, takes us through a tutorial on how to make your own landmine if there isn’t an extension available… As well as 4 different , unique movements to try out with a landmine barbell set-up! Want to train with Ryan or want more information on personal training? Give us some […]
A comparison of our current locker rooms to our new locker rooms: the Evolution of locker room luxury and style! To request information, fill out the form below!
Personal Trainer, Mitch, takes us through a couple unique ways to use a medicine ball for cardio, core, and many other muscles. Comment below what you’d like to see next on what piece of equipment! Incorporate these into your next workout, put it on your instagram story with tagging @newtownac, we’ll share it on our […]
All Newtown Discovery Preschool students have FULL access to the Newtown Athletic Club during their school days. Includes children’s yoga, gymnastics, dance, kids fitness & more! Located in Newtown, Bucks County, Pennsylvania.