Entries by Jen Yaeger

Chia Seed Pea Milk Pudding

Blog written by NAC Registered Dietitian, Lisa James. While I like to start my mornings with protein, I get tired of eggs and greek yogurt. You too? I’m loving my most recent food concoction. It’s full of fiber, protein and healthy fats. And it’s plant-based if you’re vegetarian. Ingredients 1 cup of blueberries 1/4 of […]

Vodka Honey Lemonade

Enjoy this yummy summer cocktail during the hot summer days! With only three ingredients, this drink is easy to make and very refreshing. Ingredients Honey Syrup: 1/2 cup honey 1/2 cup warm water Drink: 1 1/2 ounce fresh lemon juice 1 1/2 ounce vodka 1 ounce honey syrup Lemon wheels, for garnish Directions For the […]

Yoga Pose: Ardha Chandrasana

Each month, we highlight one fundamental yoga pose that can help improve your overall practice. We will break down each pose, show you how to get into it safely and highlight its benefits! The yoga pose of July is Ardha Chandrasana or Half Moon Pose. Learn the basics: Ardha Chandrasana is similar to Trikonasana (Triangle Pose). Half Moon offers […]

Healthy Marshmallow Fiber Treats

Fiber not only lowers our bad “LDL” cholesterol but it also keeps hunger and blood glucose levels in check. How much does your child need? 1 – 3 years old should get 19 grams a day 4 – 8 years old should get 25 grams a day > 9 years old 26 grams a day […]