You are here:Home/Family/Benefits of Children Participating in Sports
Benefits of Children Participating in Sports
Sports, whether team-based or individual, are a great activity for children that provide a variety of benefits other than physical activity. Participation in sports can help build self-esteem and confidence, can motivate children to excel academically and can help build social skills. Participation also can teach children the benefits of goal setting and practice. Here are some of the many benefits of having your children participate in sports.
Sports participation can help children develop social skills that will benefit them throughout their entire lives. They learn to interact not only with other children their age, but also with older individuals in their coaches and sports officials. Kids learn leadership skills, team-building skills and communication skills that will help them in school, their future career and personal relationships. Team sports put them in many social situations where they need to express themselves. Because team sports promote teamwork and foster relationships, kids also become better at communicating.
Participation in sports can have a huge positive impact on a child’s self-esteem and confidence. Children who participate in sports get praise and encouragement from coaches and parents, which helps to build self-confidence. They also learn to trust in their own abilities and push themselves. Constructive criticism is also a major part of sports participation and young athletes learn to accept such criticism and use it to their benefit. The American Academy of Child and Adolescent Psychiatry suggests that parents be actively involved to ensure that children get the most out of sports participation.
The ability to work well with others is a skill that youth athletes will learn playing sports and they will bring it with them throughout their entire lives. It will benefit them when they get older and prove to be beneficial when they must work with others at their jobs.
Sports don’t just teach kids the fundamentals of playing, but it also instills respect for authority and rules. At a very young age, children who play sports learn the consequences that come with not following the rules. They are taught to respect their coaches who guide them and the officials who work to ensure the games are fair. They learn good sportsmanship and to treat their opponents respectfully – win or lose.
Physical activity is the most obvious benefit of sports participation. Children often spend too much time watching television or playing video games. But sports practices and games provide an opportunity for exercise that can help keep kids in shape and healthy. They are building stamina and endurance. Their hearts are getting healthier thanks to all the aerobic activity, and they’re maintaining a healthy body weight which will help them ward off diseases associated with obesity.
RockStarz Cheerleading is a great place to start introducing your children to team-based sports with tumbling and other types of activities that they offer. If you would like more information about RockStarz, please fill out the form below!