Need more PROTEIN and less FAT? NAC’s Registered Dietitian, Lisa James, knows you’ll love her Lentil Lettuce Wraps! One cup of cooked lentils contains 18 grams of protein and 16 grams of fiber! Try these for your next meal plan!
– 1, 1 lb bag of lentils
– 1 red onion
– 2 TBSP EVOO
– 1 can garbanzo beans
– Kosher salt to taste
– 2 cloves of fresh garlic
– romaine lettuce leaves
– 1/3 cup oyster sauce
– Throw it all in a pot! Bring to boil, and turn on low.
– Scoop it on a lettuce leaf, add a little hot sauce.
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