Try Swapping Blueberries for Jelly

NAC Registered Dietitians love sharing quick, easy and effective nutrition tips that can make a big difference!

This one comes from new NAC RD, Lisa James MS, RDN, @lisajamesnutrition

Quick nutrition tip: instead of using jelly or jam, use real blueberries!

 

It’s amazingly delicious! For those who love peanut butter and jelly sandwiches… they provide excellent nutrition, for sustained energy all day long.

 

At the Newtown Athletic Club, we know that to be successful in reaching your health goals, your nutrition plays an important role. For that reason, we have Registered Dietitians on our staff to better serve you. Our Registered Dietitians provide you with complimentary nutrition classes and seminars as well as fee-based personalized nutrition coaching to support your fitness in any stage of your life.  Nutrition services may be covered by your insurance and are eligible for HSA coverage.

For more information on nutrition coaching or complimentary classes, complete the form below!
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