3 Stretches To Improve Posture

Good posture helps reduce back and neck pain and enables you to live an active lifestyle – it’s also very good for your spine which has long term benefits to your overall health.

Try these 3 exercises whether you’re at work, at home or in your daily endeavors!

Recent studies show that sitting up straight can directly impact your mood. Studies have demonstrated that sitting and standing with good posture boosted energy levels, increase enthusiasm, and improved attention. Slumped posture is a diagnostic feature of depression.

Visit AquaHab Physical Therapy, located inside the Newtown Athletic Club, for physical therapy in Newtown, PA.

Redeem a complimentary postural screening by completing the form below.