Have you noticed that the colder it gets outside, the more you want to stay curled up in bed all day? If you’ve been hitting the “snooze” button a little too often and neglecting your gym sessions to stay curled up under a warm blanket at home, you’re certainly not alone. Many people find that it’s difficult to stay motivated to visit our health club in Newtown PA when it means braving the winter weather.
Here are three quick and effective tips to help you resist the urge to skip workouts and inspire you to head Newtown Athletic Club for a good sweat, even in the cold!
- Try a fun class. It’s no secret that when we enjoy our workouts, we’re more likely to actually follow through with them. If you’ve been considering trying out a new group class, winter is a great time to finally give Zumba or yoga a shot. Check out our class schedule and find an exercise that you love. You won’t be tempted to stay in if you know fun is waiting for you.
- Motivate yourself with new gear. If a freezing steering wheel or soggy shoes are what’s keeping you from making as many visits to the gym as you’d like, it’s time to upgrade your gear. Winter-weather workout gear can make braving the temperatures a little easier, and even inexpensive add-ons (like text-responsive gloves and active wear socks) can make a massive difference when it comes to your motivation levels.
- Set a new goal. Staying motivated to workout requires you to keep your goals fresh. If you find that the end of the year brings you into a rut, try reworking your motivations and setting a new health or fitness goal for the end of the year. For example, you can challenge yourself to try out a new class at our health and wellness center in Richboro, PA or break a new mile record by the end of the season.
Keeping your health on track can be difficult during the winter,but it’s not impossible to stay motivated. By switching things up and enjoying your routine, you’ll be on your way to a happier and healthier new year before you know it!