National Wear Red Day is this, Friday, February 5!
Wear RED to the NAC on Friday & receive 10% off all NACafe & Urban Allure retail purchases!
YOUNG AT HEART?
Your heart may be older than you are. Americans value being young at heart, but most have hearts that are years older than their actual age, the Centers for Disease Control and Prevention says.
The average American man’s heart is right years older than his chronological age, and the average U.S. woman’s hear is five years old. Click here to calculate your heart “age.”
Heart Health Recipe- Skillet Ham Hash
From the American Heart Association- Go Red For Women
2 teaspoons olive oil
1 large green bell pepper, diced
1 large red bell pepper, diced
1 medium onion, diced
1/2 cup diced lower-sodium, low-fat ham (about 4 ounces), all visible fat discarded
3 cups frozen fat-free southern-style diced hash brown potatoes, thawed
1/2 teaspoon salt-free Cajun or Creole seasoning blend
2 tablespoons chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon pepper
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 12 mg
Sodium 421 mg
Carbohydrates 36 g
Fiber 5 g
Sugars 6 g
Protein 9 g
Dietary Exchanges: 2 starch, 1 vegetable, 1 lean meat
- In a large nonstick skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the bell peppers and onion for 4 to 5 minutes, or until the onion is soft and the bell pepper is tender, stirring occasionally. Stir in the ham. Cook for 1 to 2 minutes, or until heated through, stirring occasionally.
- Stir in the hash browns and seasoning blend. Cook without stirring for 4 minutes, or until the bottom is golden brown. Stir (the golden-brown pieces will be redistributed). Cook without stirring for 4 minutes, or until the bottom is golden brown and the mixture is heated through.
- Stir in the parsley, salt, and pepper.
© American Heart Association. Look for other delicious recipes like this from our Go Red For Women magazine cookbooks published by Publications International, Ltd. (PIL) at ShopHeart.org.