NAC Trainer, Alex Lollis shows us:

One-Two Punch Combination-

1. Jab-Step – Throw a sharp jab as your step forward slightly with your front foot.

2. Slide-the-Backfoot – Slide your back foot forward slightly to bring your entire body forward closer towards your opponent. Your jab arm is pulling back to recover quickly at the same time.

3. Right-Hand – Throw the right hand straight forward as you rotate your shoulders, hips, and back foot. Recover the right hand quickly after punching.

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