#20Days20Ways Day 11

NAC Six Zone Trainer, Andrea Brown shows us:

Crescent Kickback
  • It works the glutes, legs, and triceps and is a great strength builder exerciser.
  1. You stand with feet a stride’s length apart, left foot in front of right,  and hold a dumbbell in each hand.
  2. Bend left knee 90 degrees, aligning it over the ankle, and bend elbows straight back behind you, drawing weights towards your sides.
  3. Extend arms towards the sky.
  4. Repeat for 30 seconds or desired number or reps, and switch legs on next set.

A (2) A


For more info, email met@newtownathletic.com

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