#20Days20Ways Day 6

NAC Trainer, Bryan Blackstone shows us:

Tire Lifts-
  • When you flip the tire it is best to start with the tire flat on the ground.
  • Place your fingers and hands as far under the tire as you can in this position and keep your hands about shoulder width apart.
  • Squat down and then while pulling the tire up with your arms and back explode out of the bottom position.
  • As the tire comes up you should have enough momentum that you can change your hands from a pulling to a pushing position and push the tire all the way over.
  • Immediately after the tire is pushed over and flat, start the process again.

Tip:

As you lift, try to keep your core and glutes tight, your chest up, and drive through your heels.

 

bryan 1 Bryan2

 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

− one = one