July is here! Let’s get exercising! Each day, a NAC Personal Trainer will post an exercise for you to try. Let us know when you complete it via social media!

Your first exercise is from NAC Trainer, David Salzberg.

Kettlebell High Pull

Targets: Shoulders, arms, glutes, legs

  1. Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.
  2. Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return to the starting position.

Dave down Dave up