This unique program was designed to empower young women & help them build confidence through strength training.

In this program, women will learn how to workout safely (in a large gym setting) from awesome female role models. Our goal is to teach young women that working out doesn’t have to be intimidating, but can be fun & rewarding!

Empowering Young Women to Build Confidence Through Strength Training

“Many females are intimidated to try strength training, because it is normally known as a man’s sport. It definitely can be intimidating. However, when a group of young women are all working toward gaining strength with proper form and mechanics together – it is fun, empowering, and somewhat addicting! I am excited to see a group of women get to know each other, push each other, and hold each other accountable toward reaching the goal of gaining strength and confidence in and out of the gym.” -Casey Cordon

Learn more about female strength training with a personal fitness coach.