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Nutrition Office

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July 2017

Pre and Post Workout Fuel

July 3 @ 5:15 pm - 6:15 pm

*Included in your membership Should you eat before your workout? What should you have after? How long can you wait? All these questions and more will be answered as you learn about timing food intake around workouts, the nutrients that should take center stage, and how to find what is best for you. A minimum of 3 participants is required for a class to run. You will be notified of cancellations. You can RSVP by emailing kellyjones@newtownathletic.com or filling out the form…

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The Truth About Carbs

July 17 @ 5:15 pm - 6:15 pm
Assorted Carbohydrate Sources Spelling Out 'Carbs'

*Included in your membership Whether the media is calling it “low-carb”, “carb-restricted”, or “high-protein”, carbohydrate deprivation could be killing your energy, brain function, and effecting your health. Learn how to rise above the claims in this session where you will learn why carbohydrates are essential to organ function and energy levels, how to choose the best ones, and how flexibility is essential in a healthful diet. A minimum of 3 participants is required for a class to run. You will…

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Pre and Post Workout Fuel

July 19 @ 5:15 pm - 6:15 pm

*Included in your membership Should you eat before your workout? What should you have after? How long can you wait? All these questions and more will be answered as you learn about timing food intake around workouts, the nutrients that should take center stage, and how to find what is best for you. A minimum of 3 participants is required for a class to run. You will be notified of cancellations. You can RSVP by emailing kellyjones@newtownathletic.com or filling out the form…

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