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November 2017

Eating for the Holidays

November 20 @ 6:15 pm - 7:15 pm

For many, the holidays are the most wonderful — and least heart-healthy — time of the year. Our class on Eating for the Holidays will focus on helping you understand the importance of mindful eating, proper portion sizes, and healthy alternatives/substitutions. In addition, we will provide you with some new recipes to try out this Holiday season!

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December 2017

Pre and Post Workout Fuel

December 2 @ 10:00 am - 11:00 am

*Included in your membership Should you eat before your workout? What should you have after? How long can you wait? All these questions and more will be answered as you learn about timing food intake around workouts, the nutrients that should take center stage, and how to find what is best for you. A minimum of 3 participants is required for a class to run. You will be notified of cancellations. You can RSVP by emailing kellyjones@newtownathletic.com or filling out the form…

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Pre and Post Workout Fuel

December 13 @ 5:30 pm - 6:30 pm

*Included in your membership Should you eat before your workout? What should you have after? How long can you wait? All these questions and more will be answered as you learn about timing food intake around workouts, the nutrients that should take center stage, and how to find what is best for you. A minimum of 3 participants is required for a class to run. You will be notified of cancellations. You can RSVP by emailing kellyjones@newtownathletic.com or filling out the form…

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