First Friday Yoga Series – Friday, June 7 | 6:45 – 8pm
ARM BALANCE & INVERSION WORKSHOP with June Miller
This workshop will cover the fundamentals of arm balances and inversions. After a short warm up, the instructor will cover basic poses and some challenging variations will be explored. You will work on building core strength, flexibility, and balance. Some yoga experience is recommended. Modifications given to accommodate various levels. All you need is a willingness to try. Come out to play on your mat!
Classes with a * require a stamp from the front desk. Members may stamp in up to 30 minutes prior to class start time.
TKD- Tae Kwon Do (Youth Studio 1), BG- Brown Gym, All adult dance classes held in Youth Studio 2 (3rd Floor)