Adult Programs



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NAC Pools
Two indoor pools are available for our members to use. Pool 1 is a 25-meter, 5 lane multi-purpose pool with a ramp for disabled person access. The temperature is kept at or around 80 degrees. Pool 2 is a recreational pool with a hydraulic powered chair for disabled person access. The temperature is kept at around 90 degrees.

Pool Hours
M - F, 5:00 am - 10:30 pm, Sat. -Sun., 6:00 am -10:00 pm

Junior Olympic Pool Lane Availability

Therapy Pool Schedule

THERAPY POOL USE:
Family Swim Time
4pm - 10:30pm Friday
4pm - 10pm Saturday and Sunday
(All ages permitted)
All other times: Only children ages 0 - 5 years old and adults 16 and above may use the Therapy Pool.

Attire/Equipment
One piece bathing suit. Children who are not potty trained must wear a swim diaper in order to enter the pool. We suggest everyone shower before entering the pool. Flotation devices and goggles are welcome at the lifeguards' discretion.

Parent Responsibility
Parents must check their child in with their instructor and remain in the building for the length of the entire lesson. To ensure the child’s complete concentration during their lesson it is recommended that parents observe class from the observation area. Parents of children who are new to the program will be permitted on the deck until the child feels comfortable.

MANDATORY RULES FOR PARENTS AND CHILDREN:

1. All children under the age of 5 MUST be accompanied by an adult into the water and remain there at all times.

2. All children under the age of 10 MUST be accompanied to the pool by an adult. Parents may sit on the pool deck or in the observation area and remain in view of the child at all times. Any child not accompanied by an adult will sit on the pool deck until the parent can be located.

3. All children between the ages of 11 and 13 are permitted to be in the pool area without a parent. Before the child enters the pool the parent must complete the "check in" book located near the lifeguard stand. Please be advised if there are any problems with an unaccompanied child the parent will be required to come and get them and sign them out. A child will not be released unless the parent is present.

These rules are designed for the safety of your children. There are NO exceptions.

NAC Pool Rules:

  1. The Lifeguard is here to maintain a safe environment for
    you and your family; Lifeguards are in charge at all times.
  2. No Diving.
  3. No Running.
  4. All non potty-trained children must wear swim diapers.
  5. No glass containers of any kind in the pool area.
  6. No street shoes on deck.
  7. No perfumes, colognes or scented lotions.
  8. All swimmers must shower before using the pools to help
    keep the water clean for each other.
  9. No climbing on the railings.
  10. Children ages 10 and under must be accompanied
    by an adult.
  11. Children ages 11-13 must pass a swim test to swim
    unsupervised.
  12. Any child under age 5 must be within an arm's reach
    of the supervising adult in the water at all times.
  13. Only children under age 5 are permitted in the therapy
    (small) pool and must be accompanied by an adult.
  14. Children ages 5 - 16 are only permitted in the large pool.

Lesson Locations (Aquatots, WaterWigglers+)
Levels B is held in the small pool (unless otherwise noted on the schedule) which is approximately 90 degrees. This pool has a 1 1/2 foot deep seat across one side on which students can stand. Levels 2 and up are taught in the lap pool. The lap pool ranges from 3-1/2 to 5 feet deep and is 25 meters long.

Recreational Swim
A time for all members to enjoy the pool through free time activities, exercise, and relaxation.

Lap Swim
1 or 2 lap lanes are available during all pool hours.

Master Swim
2-3 lanes are designated for organized swimming. This is under the direction of Coaches Joanna Hyde and Heather Jorris. Master Swim runs continuously throughout the year and is free to our members.