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Upcoming Events

October 2017

Pre and Post Workout Fuel

October 25 @ 5:30 pm - 6:30 pm

*Included in your membership Should you eat before your workout? What should you have after? How long can you wait? All these questions and more will be answered as you learn about timing food intake around workouts, the nutrients that should take center stage, and how to find what is best for you. A minimum of 3 participants is required for a class to run. You will be notified of cancellations. You can RSVP by emailing kellyjones@newtownathletic.com or filling out the form…

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First Taste

October 28 @ 10:00 am - 11:00 am

***Recommended for all NAC members before attending other sessions, First Taste dispels media myths while covering the components of a normal and healthful diet, gives details on and the importance of macro and micronutrients, and covers the power of real food in all areas of your health. Included in your NAC membership. A minimum of 3 participants is required for a class to run. You will be notified of cancellations. You can RSVP by emailing kellyjones@newtownathletic.com or filling out the…

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Meal Planning & Prep

October 30 @ 5:15 pm - 6:15 pm

  *Included in your membership Learn how to food prep like a beginner or a pro with simple tips. You'll learn about the best preparation and storage equipment, how to effectively plan meals and write a complete grocery list, and how to prioritize your preparation tasks. You will leave with meal ideas and recipes for you and your family. A minimum of 3 participants is required for a class to run. You will be notified of cancellations. You can RSVP…

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