Kids Fitness and Exercise Programs at the NAC
The goal of KidFit at the Newtown Athletic Club is to get kids active through sports and fitness classes, in a comfortable and social environment. We offer a variety of kids fitness classes, ranging from sports like soccer, basketball and football, to other fitness options like Zumba and yoga. Children have the opportunity to grow and learn in a positive environment through the KidFit program.
Heather Dear, Youth Programs Director
Spring Session Information
Session Dates: March 13 – June 5
Spring Schedules: Monday, February 6
Registration: Monday, February 27
KidFit is a kids fitness and sports program available at the Newtown Athletic Club where your child can build new friendships while cheering on and even challenging one another. Here’s what you should know:
Available for kids ages 1.5 (unless they are potty trained!) through 12-years-old.
Sessions are 11-12 weeks long.
KidFit is included in the Family Plus Programs membership at the Newtown Athletic Club, but it is also open to the general public and community.
Classes range from sports like soccer, basketball and football, to other physical activities such as art and recreational dance.
Attire: All participants must wear athletic attire that is non-restrictive, a t-shirt, shorts or sweatpants are common. All children must have sneakers. Absolutely no jeans or clothing with buttons, zippers, or beading is permitted. There is no jewelry permitted. Hair must be tied back and securely fastened with an elastic rubber band, no clips or bows that will inhibit any rolling activities.
Reminder: If your child is absent one or two times without notification, he or she will be removed from the class roster. If you know your child will miss a class, please email email@example.com for him or her to be excused.
By signing your son our daughter up for KidFit, you will encourage him or her to live a healthy lifestyle. KidFit instructors will also teach your child about developing healthy habits. Furthermore, some of the benefits of having your child take part in our KidFit program, and regular exercise, in general, are that he or she will have:
Stronger bones and muscles.
A healthier self.
Healthier sleep patterns.
A better mood and outlook on life.
Improved motor performance skills and coordination.
Less of a risk of developing type 2 diabetes.
Lower blood cholesterol levels and blood pressure.
If you reside in Newtown, Richboro, Langhorne, or any town near the Newtown Athletic Club, and are looking for an exceptional kids fitness and exercise program, look no further than KidFit to keep your child active.
To learn more about KidFit, our youth performance training programs, youth camps, schedule your child to attend a Taekwondo martial arts class, or how you can get your child excited to join our kids fitness program, call us at 215-968-0600 ext. 131.
Just as anything else, exercise and fitness are more likely to become a habit for your child that lasts for many decades when introduced to it at a young age. We look forward to seeing your child in our KidFit classes.
Ryan Brady has always been small for his age, but that is no reason to underestimate his athletic ability. This fall, Ryan and his brother Daniel signed up for the Sports of All Sorts class in the KidFit program at the Newtown Athletic Club. The class is designed for children ages 5-7 and Ryan is […]