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Healthy Habits For A World Traveler, Meet Manny Flores

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From a skinny 155lbs to a fuller 190lbs and to a healthy and…
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"Lift like a girl. It’s life changing."

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NAC member, Kara McWilliams tells us about her fitness journey…
Chris & Katie, notice their shirts say "Yay fun"
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Chris Szagola, "But there you go, doing things you thought you couldn't"

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Meet Chris Szagola! Chris highlights his fitness journey thus…
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