GROUP EXERCISE CLASS DESCRIPTIONS

New classes in red!

Aerobics/ & Kickboxing

AKB Interval – (60 min)Jab-Cross-Roundhouse! It’s fun, it’s hot, and it works. All our AKB classes include heavy-bag time to improve your technique and increase power & intensity – also great for stress reduction. AKB&Tone- added time with toning and abs.

BOSU Bootcamp – Not for the faint at heart. You will be challenged to jump, squat, run, jack, punch, kick and really sweat in this heart stomping workout. The BOSU will be used to hone your balance abilities and to raise the heart rate as you move on and off of its’ unstable surface. All Fitness levels are dared to give this class a try!

Box-n-Bags- (60 min) – this cardio kickboxing class uses jabs, kicks, punches and active AKB routines with and without the bags. No prior experience necessary.

Cardio Blast (30 Min) A quick 30 minute hi/lo cardio class that will get you moving and grooving as you move around the room to choreographed routines.

CardioDance – (60 min) Do you remember the jerk? No, it’s not the person you used to date. Come Pony, Monkey, Swim, Cha cha, Salsa & Swing your way to cardio fitness.

CardioLates – (60 min) Do you want to get a great workout but are not into al that “dancy” stuff? If so, this is the class for you. You will enjoy a blend of different types of cardio including, but not limited to, AKB, hi/lo, balance and plyometric movements followed by pilates based core exercises. No prior experience necessary.

Forever Fit Low Impact&Tone – Mambo, cha cha, grapevine to your favorite classics. This class gives you 20-25 minutes of lite, lo impact aerobics followed by 20 minutes of toning using light weights and tubes.

H.I.T. – (60 min)High Intensity Training. A fast paced aerobic class that incorporates sports conditioning, kickboxing, balance training, muscle sculpting, abdominal work and stretching at the end. Never boring and always different.

Muscles in Motion – (60 min) – This class will challenge all fitness enthusiasts, from the new to not-so-new, as you continuously move either on the floor, the step and/or the BOSU while at the same time toning your upper body with various types of resistance equipment.

Superfit X-Training – (45 min) – Need to jump start your workout? Cross training is the perfect way to challenge your body and get results. Combines a variety of different exercises each week, including AKB, sports moves, slide, step and strength. These exercises are taught in an interval format so that you use many different muscle groups and energy systems in one class. Prior kickboxing experience is highly recommended. A total cardio blast!.

Zumba – (50 min) – A fusion of Latin and International dance themes that create a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. No experience needed.

SPINNING

Intro to Spin - (15 min) - If you have not tried the hottest workout in town, this class will teach you how to set up the bike, proper form, bike usage and the proper way to ride. This class is recommended for first time spinners that would like to advance to our other spin classes.

Spin/SpinX – (45/60 min) – Experience the journey! A super cardio

and muscle workout that combines cadence and resistance on a stationary bike while using energizing music and performance visualization. Energy is peaked by Instructor and group motivation.

STEP

Basic Step – (45 min) – Finally, a step class with easy-to-follow choreography that gives a good workout – perfect for the novice student, or if you are looking for a workout that doesn’t require calculus!! 30 minutes of cardio with a quick abs segment to follow.

BootCamp Step-(60 min) – Are you looking to “up the ante” on your step workout and start your weekend off strong? This class consists of 5 minute intervals of basic choreographed, high intensity cardio using the step, alternating with 1 to 2 minute bootcamp style drills to build strength, agility and endurance. Followed by abs at the end.

Forever Fit Step&Tone – (45 min) – An easy to follow lite step class accompanied by swing, big band, broadway, and other retro melodies. 25-30 minutes of cardio followed by 5-10 minutes of toning and stretching. A fun and functional workout.

GroupStep- (60 min) – OK, so you prefer to do the same choreography every class? This is the class for you. Every group step class on the schedule has the same exact choreography. A high intensity, fast paced workout that includes power, agility and abdominal training with a stretch at the end. No prior step experience necessary.

Step – (45-60 min) – a fun and popular intermediate step workout using more challenging choreography than our basic step to take you to the next level.

StepX – (45/60 min) – “X” as in extra time and/or intensity! This class gives you a more challenging, extended step workout utilizing intermediate to advanced moves. Each class is followed by a 15 minute awesome abs.

Step-n-Sculpt – bringing back an old favorite. After a brief warm-up, you will step to intermediate choreography for about 45 minutes. You will then use various resistance tools while continuing to move either on the step or floor to sculpt the muscles and to keep the heart rate elevated and in the fat burning zone. Prior step experience is suggested.

Step Interval – (60/75 min) – “You wanna sweat?” This high intensity class works your cardio and muscles all at the same time utilizing 3 to 5 minute segments of straight, intermediate step followed by cardio with weights. You’ll keep your heart rate up for the first hour and then work your abs.

Turbo Step – (60 min) – This intermediate, faster paced step class will get you moving quickly! 45 minutes of step followed by abs.

PILATES

Mat., Apparatus, Reformer – Posture, Integration, lengthen, alignment, Torso stabilization, Energize, Strengthen. These classes, which are based on the work of the late Joseph H. Pilates, are the latest craze in the industry because they really do work on all of these variables.

Please note “Beginning Pilates”, or level 1/2, is a requirement for the first-timers. Beginner, Intermediate, and Advanced classes are offered – levels of proficiency are required to attend Intermediate and Advanced levels and will be determined by staff.

MARTIAL ARTS

Aikido – (90 min) – A unique style of Martial Arts, which includes pressure holds and throws to aid the participant with personal self-defense measures.

Tai Chi – (60 min) – Standing postures, meditation, and breathing

techniques are practiced. Stress release, improved focus, lowered blood pressure and improved circulation are a few of the benefits gained from this ancient Chinese approach to harmony of mind and body

MUSCLE CONDITIONING

Awesome Abs – (15 min) – Take this class and you’ll have them as well as a healthy low back and support system. No warm-up necessary.

BodySculpt – (45-60 min) – A full body workout designed for the

purpose of attaining a sculpted body. This class is for the beginner to intermediate resistance trainer that is looking for a challenging, non-intimidating workout. Uses light free weights, body bars, adjustable barbells, tubing and whatever other tools the instructor deems necessary.

Core Fusion – (60 min) A total body strength training workout designed to improve strength, balance, posture and flexibility with emphasis on core control through the full range of motion for each exercise pattern. Balls, glides, weights and tubes are just a few things used in the overall conditioning class.

DMC – (60 –75 min) - Work every muscle to its max with Deep Muscle Conditioning taught by certified personal trainers. This class is geared to the experienced weight lifter but beginners are accommodated. Uses moderate to heavy free weights, body bars, tubes, adjustable barbells, leg weights, fitballs and whatever else we can think of!!

FF BodyTone – (45 min) – This class, which is geared towards mature adults, focuses on functional strength, balance, and flexibility – all of which are essential for staying active, injury-free, and healthy. This is a great workout that helps prevent osteoporosis, too.

Total Core & Stretch – This half hour class will incorporate pilates into your abdominal workout and will be followed by a full body stretch.

Upper Body Tone – (30 min) – A quick upper body workout that focuses on the core muscles and “upwards”

YOGA

Ashtanga Yoga – (90 min) – A non-stop class for those interested in developing strength and flexibility. This high energy/high heat workout gets results fast! Previous Power Yoga experience is recommended.

Gentle Yoga – (75 min) – The ancient, graceful exercise of yoga will

be practiced in this senior wellness class. Combines yoga postures, breathing exercises and relaxation techniques for strength, endurance, balance and flexibility. Postures will be modified and adapted to all

ability levels. Especially suited for seniors and beginners

Hatha Yoga – (60/75 min) A good class to start yoga. Classes are slower paced and emphasis is placed on doing each Asana correctly. Yoga breathing is explained. Your flexibility will increase and your stress levels should start to decrease.

Mindflex – (60 min) – Relax, unwind, and take your mind to another level. This stress reduction/flexibility class incorporates breathing technique, visualization, meditation, postures, reiki, and stretching.

Power Yoga – (75/90 min) – A rigorous class for those interested in developing strength and flexibility, definition, balance, and enhanced mental focus. This high energy/high heat dynamic workout takes a different path to get results fast – be prepared for a strenuous workout.

AQUA CLASSES

Absolutely Core –(45 min) – This core training workout will use half foam rollers for instability causing your abdominal muscles to stay engaged as you work other muscle groups using the versatile dynaband for added resistance. All fitness levels are encouraged to come on in.

Arthristis/hydrotherapy – (60 min) – Recreational warm water activity

sessions, focusing on range of motion, muscle endurance, and flexibility exercises. Excellent for anyone needing joint/muscle therapy.

Aqua Medley – (45 min) – A moderate intensity aerobic workout that incorporates low impact moves to take your heart rate higher while moving against the water.

Hi/Lo H2O – (60 min) – Make it high and hot or low and cool!

Combination of hi and lo aqua aerobics .

HydroMania – (60 min) This is a higher intensity, low impact class that combines different kinds of water resistance tools and moves to help you achieve an incredible workout.

Master Swim – (60 min) – Stroke and kick – better, stronger, faster. 3 lanes are reserved for organized swimming with motivational coaching.

Noodles-n-More –(45 min) – That’s using your noodle! This styrofoam float is used for muscular resistance and suspension to aide you in stabilizing the core muscles while working your cardiovascular system. All levels are welcome to join in on the fun.

SeaSculpt – (30 min) – All gain with no pain. Water & equipment

resistance provides an excellent toning & strength workout.

Water Warrior – (45 min)-A low impact class with moderate intensity, to keep you moving in the water.

Water Circuit – (60 min) – Same as above but not quite the high intensity.

Water Pilates- (60 min) – Experience this state-of-the-art Pilates Cross Training Program. Combines the buoyant, cooling and “joint easy” benefits of aquatic fitness with the principles and movements of Pilates for an incredibly effective, safe and enjoyable workout.

NOTATIONS:

* All levels welcome in all classes, unless designated.

* Members are encouraged to consult with the Director regarding appropriate classes, exercises, and their program in general.

* Please stamp in @ front desk for all classes marked with an *, up to 30 minutes prior to class time to reserve your spot.

* Please – no heavy perfumes applied before class.

* Warm-ups and cool downs provided in all classes.

* Please keep studio floors clear from gym bags, coats, etc.

*Comments and suggestions are greatly appreciated!

For more information, please contact Ellen Hill, Group Exercise Director at 215-968-0600, Extension 29.

2/4/08