NAC personal trainers have designed monthly workout routines and challenges that you can bring with you and access from anywhere! As we design these workouts, we (the NAC) continue supporting one of our own members, Matt Bellina, in his fight against ALS.
The NAC created Matt’s Mission to support their annual fundraising for Augie’s Quest and ALS, which in turn directly supports the ALS Therapy Development Institute (TDI), where Matt receives treatment.
With your donation to Matt’s Mission you will receive a work out plan for that month created by NAC Live Fit personal trainers. Each month will be completely different!
HIIT Strength/Cardio Partner Program
Grab a friend!
How do those abs feel after Abs in August? For September, NAC personal trainer and team training director, Krista Williams has created a HIIT Strength/Cardio Partner Program for you and a friend to tackle together. So, grab a friend and try Krista’s work out as we savor this nice weather in September. The guides focus on High Intensity Interval Training 3 times a week with 1 strength workout that is completed twice a week, and cardio workout in between.
Get your September workout on!
Donations can also be made at the NAC Program Desk. You can receive a printed copy or email with the challenge.
Requested minimum donation of $5.00. Any amount welcome. All monies go to Matt’s Mission and ALS Research.
For questions, email: firstname.lastname@example.org
Interested in next month’s challenge or want to suggest a work out? Let us know!