TRX® Suspension Training®
Born in the U.S. Navy SEALS, Suspension Training® is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
Suspension Training bodyweight exercise allow users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position; this capability empowers participants to continue with training, even when fatigue sets in. This versatility makes the TRX attractive to so many users, including elite athletes in every major sports league, all branches of the military, and fitness enthusiasts at all levels.
Since its introduction to the marketplace in 2005, the TRX Suspension Trainer™ has proven to be the ideal solution for personal, small and large group functional training. It is used and trusted by trainers, athletes, physical therapists, and all branches of the military. Its popularity with professional athletes and team training rooms is exploding across the NFL, NBA, MLB, NHL, UFC and NCAA. The performance training community, including world class conditioning coaches such as Todd Durkin and Mark Verstegen, and elite personal trainers like Gunnar Petersen and Bob Harper are embracing Suspension Training bodyweight exercise as a tried and true fitness method appropriate for all fitness levels.
Monday
Session 1 (with Bill McNichol): 7:10pm – 8:00pm Green Gym
Tuesday
Session 1 (with Bill McNichol): 7:45am – 8:35am Green Gym
Session 2 (with Bill McNichol): 9:30am – 10:20am Green Gym
Wednesday
Session 1 (with Susan Holden): 9:30am – 10:20am Studio 1
Session 2 (with Bill McNichol) : 6:10pm – 7:00pm Studio 1
Session 3 (with Bill McNichol) : 7:00pm – 7:50pm Studio 1
Thursday
Session 2 (with Bill McNichol): 9:30am – 10:20am Green Gym
Friday
Session 1 (with Bill McNichol): 7:00am – 7:50am Studio 1
Session 2 (with Bill McNichol): 8:00am – 8:50am Studio 1
Saturday
Session 1 (with Bill McNichol): 10:30am – 11:20am Studio 1
Session 2 (with Bill McNichol): 10:30am – 11:20am Studio 1
***Fundamentals of movement (with Bill McNichol): 11:30am – 12:20am Studio 1*** Starts February 18th
Sunday
currently no sessions
Per Session – $25
10 Pack Bundle – $200
JUMP START RATES (promotional)
~6 pack personal training ( 50 minutes) for $300
~6 pack personal training ( 25 minutes ) for $150
single (50 minute) session – $80
10 pack – $699
5 pack – $359
single (25 minute) session – $50
10 pack – $399
5 pack – $229
The NAC offers membership plans for your lifestyle and budget. 
