SIX ZONE Training is all of the fun tools and resources certified personal trainers are skilled to use will be provided in this continuous, nonstop workout. You will have limitless time, tools and technology to use while training in six different “zones” in five minute intervals. This means there is no “start” time, class begins every five minutes and you can stay as long or as short as you would like, the options are limitless and so is your success. The best part is that it’s included in your membership to the NAC!
NEW Prime your workout with 30 minutes of Personal Team Training before Six Zone.