What is Pilates…and what can it do for you?
Pilates & Barre classes are included in your NAC membership.
Pilates is a system of movement and exercise that was developed in the 1920s. Originated by Joseph Pilates, the goal of the system is to strengthen and stretch the muscles while integrating the mind and body. For years, the method has been used by professional dancers, professional athletes, and in the last decade it has become popular in the mainstream.
Pilates exercises work the body from the inside out, beginning with deep structural muscles of the diaphragm, pelvis, lower back, and buttocks, and then working up and out to the muscles of the chest, shoulders, upper back and extremities. All movement in Pilates is focused on what Olympic trainers call the “center.” This is the exact point between the upper half and lower half of the body between the right and left side. Joseph Pilates referred to this as the “girdle of strength.”
The Powerful Benefits
The Pilates exercise technique is a complete fitness method and when performed regularly, positively changes bodies. It combines awareness of the spine, proper breathing and strength and flexibility training. What also makes the Pilates exercise technique unique among similar forms of exercise is that it slims the muscles, making them more compact by developing slenderness rather than bulk. The outcome is a balanced body which is strong and supple with a flat stomach, balanced legs and a strong back. Its effects are more than just physical: you will feel revitalized, relaxed, confident, invigorated and more flexible through a new sense of well-being!
Joseph Pilates pioneered his fitness philosophy in order to overcome his own disabilities, combining elements of yoga, breath work, weight training and gymnastics to bring the body into proper alignment. He believed that most of us have imbalanced bodies because we tend to overdevelop the stronger muscle groups, which ultimately leads to poor posture and spinal misalignment. His goal was to create and maintain a structurally fit body.
Private Classes Included In Membership
There are a number of Pilates classes offered each week, for every skill level, that are included in your membership. From beginner Pilates, to wildcard, advanced, fusion and Fletcher inspired Pilates, we know you’ll find something you love. Fletcher Pilates is a class inspired by the Fletcher training technique which includes body alignment, awareness and a large focus on breath.
Private Pilates: Private sessions are available, please contact the Mind/Body Director, Ann Ward to schedule: firstname.lastname@example.org
Private Session Pricing:
Individual Half Hour – $50
Individual Hour – $80
Individual Half Hour 10 pack – $400
Individual Hour 10 pack – $700
Semi-private 10 pack – $400 per person
Barre is a complete body workout fusing ballet barre, yoga and pilates. Invigorate your body like fitness experts and celebrities have been doing for years with a barre based workout!
Build balance, strength, and poise while trimming your waistline, developing long and lean muscles, improved posture and alignment. Beautifully sculpt your body and increase flexibility by using muscles rarely used in other sports and exercises, giving you a total body workout!
Barre Fusion is a challenging and unique workout that incorporates ballet and Pilates sculpting movements, interspersed with bursts of cardiovascular training, to create a low impact, cardiovascular and strength training workout that tones and sculpts. It’s an extremely effective way to change your body; while it lifts your seat (rear), tones your thighs, and burns fat in record-breaking time, it is a super-fun cross-training workout that promotes balance, flexibility, and core strength. Barre fusion classes will not only quickly transform your body, but also clear your mind and help you focus. This class is suitable for beginners as exercises can be modified for all fitness levels.