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Eating for the Holidays

November 18 @ 9:00 am - 10:00 am

For many, the holidays are the most wonderful — and least heart-healthy — time of the year.

Our class on Eating for the Holidays will focus on helping you understand the importance of mindful eating, proper portion sizes, and healthy alternatives/substitutions. In addition, we will provide you with some new recipes to try out this Holiday season!


November 18
9:00 am - 10:00 am