Doug Silveria, TechnoGym Manager

My mission is to teach my clients that they are stronger than they thought, and capable of much more than they realized. He wants to empower people by giving them the skills, knowledge, and motivation to reach their true potential. With a B.S. in Exercise Science from Bloomsburg University, Doug centers on functional training, strength, and endurance training that he learned and experienced as a Regional qualifying wrestler in the state of Pennsylvania. It is his belief that training compound and functional movements are not only fun but will help all individuals improve their daily activities.

Testimonial

“I was recovering from breast cancer surgery. Doug helped me regain my strength after multiple surgeries. Doug is very knowledgeable and has a degree in Physical Therapy. He is very patient and kind.”

“I was never very much into weights. With Doug’s “can do” attitude he really pushed me to diversify my exercise program. He developed programs for me using the machines in the techno-gym, using free weights, and using the Keiser Equipment downstairs. I have interspersed these weight programs with a cardio program. When time permits, I now go to the NAC about 4-5 times each week, doing something different each day I am there. Also, Doug has worked with me in terms of properly stretching after exercising.”

“Doug’s positive attitude and personality really inspires me to want to exercise more. Also, I never really had biceps before. Well, I do now.”

“I trained during February with Doug for the express purpose of changing up my routine. I enjoyed his upbeat personality & found him to be personable,friendly and very knowledgeable. He introduced me to an entirely new regimen downstairs that I have incorporated into my overall training. I feel better physically & also feel more educated about a series of new machines & equipment that I previously had no knowledge of. Doug is a great,young asset to the NAC & I will train with him again at some point in the future. He has a great personality,is extremely likeable,& knows what he is talking about!” -Chet Zaremba

“Doug is the most energetic, positive, and knowledge trainer. He has helped me remain on my fitness track by being flexible with a plan that suits my particular needs with arthritis. There are days when I’m not particularly up for the challenge, Doug will alter the workout so I can finish and feel like a success!”

Certifications

B.S. in Exercise Science at Bloomsburg University

Member of NSCA

PIAA Wrestling Referee

CPR/First Aid/AED

Eagle Scout

Specialties

Senior Strong (Group Personal Training, ages 65+)

Weight Loss, Strength and Conditioning Training, Balance and Flexibility, Injury Rehab

Check Out Doug’s Blog Posts!

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#20Days20Ways Day 3

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NAC Trainer, Doug Silveria shows us: TRX Reverse Lunges with…
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To-Do This Weekend: Full Body TechnoGym Circuit

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Thinking about your weekend work-out plan? We got you covered. Turn…