Commit to Get Fit starts with a comprehensive health and fitness assessment that includes blood work to test blood sugar and cholesterol. For 13 weeks you will meet in a group for two hours. Hour one is comprised of nutrition, behavior modification or stress management education and hour two is fitness education and exercise. This is not a diet or a strict workout plan. You will leave with the knowledge and confidence to manage your nutrition and fitness going forward. Typical improvements include losing weight & inches in your waist as well as dropping blood pressure, cholesterol and sugar points.
“I lost 12 lbs* & gained one pound of muscle. My cholesterol is lower. My stress levels are down. I’m sleeping better. I feel fantastic! My family is better for it.” * -Andrew Finn, Commit To Get Fit Participant