Select NAC certified personal trainers and group fitness instructors specialize in Fascial Stretch Therapy(TM). It is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.
8 Stretching Benefits:
- Improved posture
- Anti-aging
- Reduced risk of injuries
- Releases endorphins which are natural pain suppressants
- Improved strength
- Decreased stress
- Improved athletic performance
- Decreased muscle soreness
Learn more from a team of expert fitness professions at the Newtown Athletic Club.
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