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#20Days20Ways Bonus Day

We are so grateful to have had such amazing Parisi Interns this summer! Thank you so much Kelsey and Brandon!!

As a bonus day for our #20Days20Ways, they showed us a great partner exercise!

Parisi Interns, Kelsey and Brandon show us:

Medicine Ball Chest Throws-
  • You will need a partner for this exercise. Lacking one, this movement can be performed against a wall.
  • Begin facing your partner holding the medicine ball at your torso with both hands.
  • Pull the ball to your chest, and reverse the motion by extending through the elbows.
  • After throwing the ball, land in a push-up position.
  • Your partner should catch the ball, and throw it back to you.
  • Receive the throw with both hands at chest height.

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